You have been flexible your whole life, but how is your mobility? What's the difference anyway? There is a difference and they are both...

There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...

Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...

We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....

What's the difference and what should you want? Weight Loss versus Fat Loss can be a very confusing subject. A lot of people don't know...

Your daily habits turn into daily rituals. Your rituals either support your fitness and wellness journey or sabotage the desired results....