mobility | Trainers Spot

Nov 103 min read

How to Stay Fit and Healthy When Injured

Getting injured can feel like a major setback in your fitness journey. Whether you're dealing with a sprained ankle, shoulder injury or any

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Sep 13 min read

Strengthening Your Stabilizer Muscles

Strengthening your stabilizer muscles is crucial for your overall strength, performance and injury prevention.

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Jul 83 min read

Improving Your Shoulder Mobility

We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it

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Jan 213 min read

Why Compound Movements Rock

Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a

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Apr 23, 20234 min read

Flexibility Vs. Mobility

You have been flexible your whole life, but how is your mobility? What's the difference anyway? There is a difference and they are both...

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Feb 27, 20235 min read

The Pillars of Fitness

Although everyone's fitness journey looks different, there are helpful guides to follow in order to have a well-rounded routine that will...

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