Although the answer varies from person to person because our bodies are all different, in general, follow these tips for strong, toned arms.

Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a

Muscle loss, also known as muscle atrophy, is a condition that occurs when the size or number of muscle fibers decreases. This can result...

When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t

It's easy to lose motivation during the winter months. However, there are lots of benefits to getting outside, as long as you do it safely. 

It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.

Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.

Hiking is a great way to balance your strength training sessions, strengthen your heart, lungs, and more.

5 Ways to Stay Healthy As a Busy Mom

Sometimes it feels like you are walking backwards when it comes to gaining benefits from your workouts. First, get with a trainer for tips,

Back when we were kids, strength training for kids didn’t often cross our minds. Lifting weights or performing any sort of resistance ...

No one goal happens overnight. You don’t just wake up one day and voila - you are where you are in your fitness journey and all of your...

Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.

If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...

If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.

The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....

Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...

What you eat is just as important as exercising. The foods you intake before and after that great sweat session will play a huge role in you

Have you decided you want to take on running? It’s a great sport to get into – running is good for your cardiovascular health and...

A good, solid fitness routine isn’t all physical - your mental state plays a huge role in your fitness motivation, too. If you are...